Saturday, December 20, 2003
Anger can stop me completing even the most simple tasks. Focusing on the job in hand goes out the window and my mind wanders all over the place. The harder I try to focus, the angrier I get. Figuring out what I'm scared of and facing it is the only way through it.
Now that I know what it is that is scaring me I can work on my anger. In this case it is fear of confrontation, embarassment, rejection and of being on my own outside my comfort zone. Focusing on my trip tomorrow to my mother's for Christmas is something positive to look forward to.
Look after number one : Eat, drink water, breathe, relax ...
Clearing my mind of questions
Now that I know what it is that is scaring me I can work on my anger. In this case it is fear of confrontation, embarassment, rejection and of being on my own outside my comfort zone. Focusing on my trip tomorrow to my mother's for Christmas is something positive to look forward to.
Look after number one : Eat, drink water, breathe, relax ...
Clearing my mind of questions
