The Mind of a Lunatic

Ear accupuncture is definately the way forward. Sitting in a darkened room while soothing music is playing in the background. I could have stayed there all day. I had to sit on the floor because I was scared of falling of my chair. That's how relaxed I was.
Muscle isolation exercises, lying on the floor with a soft pillow under your head, whilst deep breathing.

All in all, quite a pleasant way to spend a couple of hours on a cold Thursday afternoon in December.